Winter Solstice Journey
A MEDITATION AND CREATIVE PRACTICE
Episode 4:
This is the perfect meditation for the end of the year or the end of a cycle. It will support you whether you just experienced a big chapter change and need some closure or you want to finish the year in an intentional way.
We're going deep for this one and planting a seed into the quiet darkness of new beginnings. Take this journey as many times as you need and create a piece of art to bring the seed you just planted to life.
When you're finished give yourself a deep belly breath, a moment, and permission to explore what came up.
What would it look like to acknowledge the challenges of this last year and honor what you've moved through? Have you fully celebrated your strength and honored the new depths of your love?
Allow yourself to land into a new place of possibility. Into pure creative potential.
Creative Practice
It’s time to let the truth of what you just unearthed come to life on the page. Create an image representing the seed you planted. How would that seed look in full bloom? There’s no right or wrong here. Follow your curiosity.
Check out this post to get more support creating bringing your seed to life on the page or canvas. The time lapse above is the very potent seed I planted after becoming a mom. It's hanging in our house now and it still has medicine for me four years later. I’m still blown away by how much this one exercise shifted my life and I hope it has a wonderful impact on yours too!
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