Healing Waters of the Sea

A Meditation on Forgiveness

Episode 9:

Allow yourself to step into the ocean to create your own healing. This meditation is for you if there's anything weighing heavy on your heart or mind that you're ready to move through and beyond. Enjoy ocean waves, the spirits of the water, and a renewed sense of wholeness.

This meditation is perfect for listening to outdoors near water or during a bath.

Forgiveness has the power to open up the parts of your heart that have been closed off to the world. When we acknowledge what is and what has been hurt we can begin the healing process. You can always call in the Great Mother or any of your other favorite guides to assist you in this process.

See your wounds and what may appear as brokenness instead as openings for the love and light to get in. Stay here in the water as long as you need to or until you overflow with this golden energy of forgiveness.

Journal Prompts:

- What do I need to forgive the world for at this time?

- What do I need to ask the world to forgive me for?

- Is there a group of people, someone in my community or family that needs to be forgiven?

- Do I need to ask someone in my family or community for forgiveness?

- What am I ready to forgive myself for?

I'm sorry. Please forgive me. Thank you, I love you. (Ho'oponopono is a Hawaiian prayer for forgiveness)

You can repeat this prayer to yourself as many times as you need to until you feel complete. These gentle words are always here for you to come back to as many times as needed.

Featured music by Salt of the Sound.