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Welcome! I'm so happy you're here.

You were made to create whatever is in your heart and I'm here to support you along the way.

Serenity in the Storm

A meditation

Episode 7:

Take a journey to the heart of the Earth to get a new perspective on any emotions, blockages, or experiences in your life that feel too big or uncertain. Meet the Great Mother and see what insights she has for you in this self-guided meditation.

This visualization is my current go to practice to shift my energy from fear to love and move through the intensity of these times.

I don't know about you but I recently got very distracted by the surface level noise - the opinions, the news, the fear, the constantly changing information - I got swept away in it all. I heard what spirit was telling me but instead of living into that message I was looking outside of myself for affirmation that never came. It was paralyzing and frustrating to say the least.

I kept coming back to this visualization to soften and not only come back to my own truth but to rest in its power - to rest in my power. I know these times can feel heavy and the darkness of the unknowns we've been living with can seem unending but with all of that comes an opportunity for some serious growth and illuminating moments. This is the perfect time to take a moment and check in with your inner guidance.




Journal Prompts

  • What have you learned about yourself during all of this?

  • What are you more aware of now?

  • What do you know to be true?

  • What did you discover during this meditation?

  • What message did the Great Mother have for you?


It might not all be pretty or pleasant but awareness is a powerful starting point on the journey back to yourself and others. I hope this meditation is a baby step towards that powerful voice within you that knows exactly what you need.


May today be the day that you live into what that voice tells you without a moment of doubt or hesitation.